FIERCE N' FIT
PACKAGES
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- This is a 60 day program that is divided into 3 cycles, each cycle is a duration of 20 days
- You will receive a full introduction describing the program and each cycle
- You will receive a detailed grocery list of the foods you may have over the 60 days
- You will receive an Information Success Guide with your program
- You will receive a combined Introduction & Stretch Video
- You will receive a 60 Day Workout Calendar
- You will receive a 4 Full workout videos of all the exercises in Mod & Regular
Program Highlights
- Initial questionnaire, profile pictures, and client set up/onboarding
- Check ins with your coach and check in questions
- Grocery shopping list of all approved foods
- Training/Cardio plans created to help you drop fat and build lean muscle
- Adjustments to your food plan when required
- Supplementation recommendations
- Ongoing Assessment of updated profile pictures
- Community support from our Private Facebook Group
- Additional Coaching and much more......
FIERCE WELLNESS
GUIDE
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- Learn the benefits of a better mindset and execution through Affirmations & Gratitude
- Learn and participate in the benefits of Deep Breathing
- 21 Day Workout Calendar
- 21 Day Full Exercise Demonstration Video Link (Available in Regular and Modified)
- 21 Day Full Detailed Grocery Guide of all your available food options (Vegans, Vegetarians, Pescatarians, and Omnivores)
- Sample Meal Plans with Caloire Ranges, Successful Eating Tips, and Recipes
- You will also have the opportunity to join our Private Facebook Group for additional support
FIERCE N' 30
CHALLENGES
More Details
- These challenges are for a total of 30 Days
- You will receive a full introduction of how the challenge works and what you will need
- All challenges are designed to be done at home or the gym
- You receive two separate grocery lists (one for the first 11 days and the other from day 12 until the end of the challenge)
- The grocery list does have Vegan/Vegetarian options included
- You will receive a 30 day workout calendar
- You will receive separate demo video links of the exercises outlined on the calendar (video links expire after 30 days)
- A list of recommended supplements (not a requirement)
- You receive two separate recipe sheets one for the first 11 days and the other from day 12 until the end of the challenge)
More Details
- These challenges are for a total of 30 Days and you have Vegan and Vegetatian options
- You will receive a full introduction of how the challenge works and what you will need
- All challenges are designed to be done at home or the gym
- You receive two separate grocery lists (one for the first 11 days and the other from day 12 until the end of the challenge)
- You will receive a 30 day workout calendar
- You will receive separate demo video links of the exercises outlined on the calendar (video links expire after 30 days)
- A list of recommended supplements (not a requirement)
- You receive two separate recipe sheets one for the first 11 days and the other from day 12 until the end of the challenge)
More Details
- These challenges are for a total of 30 Days
- You will receive a full introduction of how the challenge works and what you will need
- All challenges are designed to be done at home or the gym
- You receive two separate grocery lists (one for the first 11 days and the other from day 12 until the end of the challenge)
- The grocery list does have Vegan/Vegetarian options included
- You will receive a 30 day workout calendar
- You will receive separate demo video links of the exercises outlined on the calendar (video links expire after 30 days)
- A list of recommended supplements (not a requirement)
- You receive two separate recipe sheets one for the first 11 days and the other from day 12 until the end of the challenge)
More Details
- These challenges are for a total of 30 Days
- You will receive a full introduction of how the challenge works and what you will need
- All challenges are designed to be done at home or the gym
- You receive two separate grocery lists (one for the first 11 days and the other from day 12 until the end of the challenge)
- The grocery list does have Vegan/Vegetarian options included
- You will receive a 30 day workout calendar
- You will receive separate demo video links of the exercises outlined on the calendar (video links expire after 30 days)
- A list of recommended supplements (not a requirement)
- You receive two separate recipe sheets one for the first 11 days and the other from day 12 until the end of the challenge)