FIERCE N' FIT

NUTRITION PLANS

 

MEAL PLAN

CHART
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This chart has been developed to enable individuals to put together their own meals the way they want to on a daily basis. We have chosen healthy and great food options that you can combine to make up your own meal, but remain within a normal calorie level and still reach your goals

 

CLICK TO READ BEFORE YOU BUY

**** Please note that once you have paid for this service through paypal. Do not close your payment screen. You must scroll to the bottom of your payment page and click the word "RETURN TO MERCHANT". This allows Paypal to direct you back to The Fitness Empire for you to immediately download the required documents for this program. If you close out of the screen without clicking "RETURN TO MERCHANT", you will be unable to access the file. An email must be sent to This email address is being protected from spambots. You need JavaScript enabled to view it. in order to recitfy this issue. Please note this may take up to a total of 72hrs ****

MEAL PLAN

UPDATE
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After you receive your initial meal plan, updates are recommended every 3-4 weeks to keep you on track of your nutrition goals.

LIFESTYLE

MEAL PLAN
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These plans are created for any person that is ready to make a change in their eating habits and gain knowledge on the best foods for themselves and/or family. A plan will be created that can fit into your busy lifestyle, but still allow you to reach your weight loss goals. The following is required to set up your profile and get started:

  • A completed client questionnaire
  • Profile images (Front, Side, & Back) Ladies sports bra and shorts or two piece bathing suit. Men Shorts and no shirt. Feel free to cut your face off when including your images.

CLICK TO READ BEFORE YOU BUY

**** Please allow 48-72hrs turn around time before receiving your plan.

NOTE: Once payment is received, you will be required to complete the online questionnaire form and upload your profile pictures.

 

**** If there has been a lapse in service for six months or more a new questionnaire is required. You will not be able to resume back at the update meal plan price. You must purchase an initial plan, before qualifying for meal plan updates.**

**** Please note that once you have paid for this service through paypal. Do not close your payment screen. You must scroll to the bottom of your payment page and click the word "RETURN TO MERCHANT". This allows Paypal to direct you back to The Fitness Empire for you to immediately complete the questionnaire and upload your images. If you close out of the screen without clicking "RETURN TO MERCHANT", you will be unable to access the form. An email must be sent to This email address is being protected from spambots. You need JavaScript enabled to view it. in order to recitfy this issue. Please note this may take up to a total of 72hrs ****